L'Adhan (en islam) représente l'annonce de la prière musulmane cinq fois par jour par le muezzin qui clame à très haute voix l'adhan. Parmi les bienfaits directs de l'adhan :
Le détachement positif (Zuhd) du cafarnaum quotidien, le terme positif est très important car la dépression (psychopathologie agressive et non encore maitrisable) elle-aussi crée un détachement mais celui là est négatif. Alors que le détachement positif permet de remettre les pendules à l'heure et de se recentrer sur ce qui importe le plus pour nous. Ceci est réalisé entre autre grâce à la concentration sur une activité plus spirituelle. Il n'est plus nécessaire de démontrer les bienfaits d'une activité spirituelle régulière.
L'adhan aide à réaliser l'organisation du temps (voir time management) en 5 périodes chronologiques de la prière de l'aube (salat al-Fajr) à la prière de la nuit (salat al-Icha'). Voici une vision possible :
1ère partie : après la prière du l'aube (salat al-Fajr)
Le réveil matinal à l'aube (salat as-soubh) : favorise un bon départ de la journée, développe la volonté en réussissant à vaincre le sommeil, notion de nouveau départ au level du soleil, l'on profite de l'air pur et frais du matin, l'on profite de la ville non encore encombrée par la circulation, celà joue le rôle de thérapie contre la peur du noir en associant la nuit à un événement optimiste qui est le commencement du jour nouveau. Enfin c'est ma vision modeste des choses :).Cette période est principalement consacrée au travail. Le petit déjeuner est pris avant ou après l'aube selon si l'on jeune ou pas.
2ème partie : après la prière du midi (salat a-dohr)
Cette période est principalement consacrée au repos, Le sommeil (sieste) vient très facilement après salat a-dohr, phénomène non encore expliqué.
3ème partie : après la prière de après-midi (salat al-asr)
Cette période est principalement consacrée au travail, Ensuite à l'approche du coucher du soleil, les musulmans commencent des rites religieux et spirituels propices à la relaxation, fin d'une journée de travail.
4ème partie : après la prière du coucher (salat al-maghreb)
Cette période est généralement consacrée au diner, puis lecture du coran (celà favorise la relaxation et la méditation), également voir le coucher du soleil est trés bénéfique, sortir dehors au moment du coucher du soleil. Phénomène que je n'arrive pas encore à expliquer.
5ème partie : après la prière de la nuit (salat al-icha2, ichaâ ou icha')
Cette période est principalement réservée aux affaires conjuguales. Puis heure du coucher après salat al-icha' : Il est préférable de ne pas veiller après la prière de l'icha' pour ne pas décaler le rythme du sommeil (voir chronobiologie, voir rythme biologique). Le réveil à l'aube et le coucher après l'icha' aide à réguler le sommeil et diminuer la récurrence des troubles du sommeil.
Réfléchissez-y.
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1: Azhan, or Adhan
The Adhan (in Islam) is the announcement of the Muslim prayer five times a day by the muezzin cries very loudly the adhan. Among the direct benefits of the adhan:
The detachment positive (Zuhd) of cafarnaum daily, the term positive is very important because depression (aggressive psychopathology and not yet controllable) it also creates a detachment-but this one is negative. While posting positive resets the record straight and to refocus on what matters most to us. This is achieved among others by concentrating on a more spiritual activity. It is no longer necessary to demonstrate the benefits of a regular spiritual activity.
The Adhan help achieve the organization of time (see time management) in five chronological periods from the dawn prayer (salat al-Fajr) in the night prayer (salat al-Isha "). Here is a possible vision:
Part 1: after the dawn prayer (salat al-Fajr)
The morning awakening at dawn (salat as-soubh) promotes a good start to the day, develops the will successfully overcome by sleep, the notion of a new beginning level of the sun, we enjoy the fresh air and cool morning, we enjoy the city not yet congested by traffic, it acts as a therapy against fear of the dark night by combining an upbeat event which is the beginning of the new day. Finally this is my modest vision of things :). This period is mainly devoted to the work. Breakfast is taken before or after dawn as if it is young or not.
Part 2: after the noon prayer (salat was-zuhr)
This period is mainly devoted to rest, sleep (nap) comes easily after salat was-zuhr, a phenomenon not yet explained.
Part 3: after the afternoon prayer (salat al-asr)
This period is mainly devoted to work, Then the approach of sunset, Muslims begin with religious and spiritual is perfect for relaxing, after a day of work.
Part 4: after the sunset prayer (salat al-Maghreb)
This period is usually devoted to dinner and read the Koran (this will promote relaxation and meditation), also see the sunset is very beneficial, go outside at sunset. Phenomenon I still can not explain.
Part 5: after the night prayer (salat al-icha2, ichaâ or isha ')
This period is primarily reserved for business conjuguales. Then bedtime after salat al-isha ': It's best not to look after the isha prayer, not to shift the rhythm of sleep (see chronobiology, see biorhythm). Waking at dawn and sunset after isha 'helps regulate sleep and reduce the recurrence of sleep disorders.
Think about it.
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translation
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1: Azhan, or Adhan
The Adhan (in Islam) is the announcement of the Muslim prayer five times a day by the muezzin cries very loudly the adhan. Among the direct benefits of the adhan:
The detachment positive (Zuhd) of cafarnaum daily, the term positive is very important because depression (aggressive psychopathology and not yet controllable) it also creates a detachment-but this one is negative. While posting positive resets the record straight and to refocus on what matters most to us. This is achieved among others by concentrating on a more spiritual activity. It is no longer necessary to demonstrate the benefits of a regular spiritual activity.
The Adhan help achieve the organization of time (see time management) in five chronological periods from the dawn prayer (salat al-Fajr) in the night prayer (salat al-Isha "). Here is a possible vision:
Part 1: after the dawn prayer (salat al-Fajr)
The morning awakening at dawn (salat as-soubh) promotes a good start to the day, develops the will successfully overcome by sleep, the notion of a new beginning level of the sun, we enjoy the fresh air and cool morning, we enjoy the city not yet congested by traffic, it acts as a therapy against fear of the dark night by combining an upbeat event which is the beginning of the new day. Finally this is my modest vision of things :). This period is mainly devoted to the work. Breakfast is taken before or after dawn as if it is young or not.
Part 2: after the noon prayer (salat was-zuhr)
This period is mainly devoted to rest, sleep (nap) comes easily after salat was-zuhr, a phenomenon not yet explained.
Part 3: after the afternoon prayer (salat al-asr)
This period is mainly devoted to work, Then the approach of sunset, Muslims begin with religious and spiritual is perfect for relaxing, after a day of work.
Part 4: after the sunset prayer (salat al-Maghreb)
This period is usually devoted to dinner and read the Koran (this will promote relaxation and meditation), also see the sunset is very beneficial, go outside at sunset. Phenomenon I still can not explain.
Part 5: after the night prayer (salat al-icha2, ichaâ or isha ')
This period is primarily reserved for business conjuguales. Then bedtime after salat al-isha ': It's best not to look after the isha prayer, not to shift the rhythm of sleep (see chronobiology, see biorhythm). Waking at dawn and sunset after isha 'helps regulate sleep and reduce the recurrence of sleep disorders.
Think about it.
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