9iyam (kiyam) : au moment de la récitation des sourates, la main droite est posée sur la main gauche sur le ventre (au niveau du nombril, si l'on souhaite), cela apporte une respiration par le ventre involontaire.
Roukou3 (Roukou') : au moment de l'inclinaison (roukou3), fortification des muscles du dos, et du thorax, les bras, et avant bras, et étirement des mollets et ischio-jambiers, et lombaires. Favorise également la circulation sanguine.
Soujoud : au moment de la prosternation (soujoud), afflux du sang vers la boite cranéene, favorise la circulation sanguine, cela apporte également le sentiment de se rapprocher du seigneur.
Joulouss : position favorisant la relaxation et la détente physique et mentale. Les muscles postérieures des jambes sont étirées, ainsi que les muscles du dos.
Takbir : la personne qui prie lève les deux mains vers le haut au niveau des épaules en orientant les paumes vers la qibla. La position des mains favorise l'extension des poumons (ceci a été prouvé par les techniques de relaxation et respiration connues).
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Benefits of prayer: gestures and movements
9iyam (kiyam): when the recitation of suras, the right hand is placed on the left hand on your stomach (at the navel, if you wish), that makes breathing through the belly involuntary.
Roukou3 (Ruku '): when the inclination (roukou3), fortification of the back muscles, and chest, arms and forearms, and stretching the calves and hamstrings and lower back. Also promotes blood circulation.
Sujud: when the prostration (sujood), blood flow to the box cranéene, promotes blood circulation, it also makes sense to approach the Lord.
Joulouss: position promoting relaxation and physical and mental relaxation. Hind leg muscles are stretched, and back muscles.
Takbir: the person who prays raises both hands up at shoulder level with palms facing directing the qibla. The hand position promotes the expansion of the lungs (proven in relaxation and breathing technics).
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translation
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Benefits of prayer: gestures and movements
9iyam (kiyam): when the recitation of suras, the right hand is placed on the left hand on your stomach (at the navel, if you wish), that makes breathing through the belly involuntary.
Roukou3 (Ruku '): when the inclination (roukou3), fortification of the back muscles, and chest, arms and forearms, and stretching the calves and hamstrings and lower back. Also promotes blood circulation.
Sujud: when the prostration (sujood), blood flow to the box cranéene, promotes blood circulation, it also makes sense to approach the Lord.
Joulouss: position promoting relaxation and physical and mental relaxation. Hind leg muscles are stretched, and back muscles.
Takbir: the person who prays raises both hands up at shoulder level with palms facing directing the qibla. The hand position promotes the expansion of the lungs (proven in relaxation and breathing technics).
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