Fortification de divers muscles du corps : à peu près 10 min 5 fois par jour. Cela fait un total de 50 minutes d'exercice physique quotidien, ce qui couvre les 30 minutes conseillées par les médecins pour garder une bonne hygiène de vie.
Etirement de divers muscles du corps : mollets, jambes, dos, bras, pectoraux (stretching involontaire). Développe la flexibilité des muscles et des tendons, ainsi que la motricité, la coordination des gestes, car exercice organisé et ordonné.
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The benefits of prayer: exercising
Fortification of various muscles of the body: about 10 minutes 5 times a day. That makes a total of 50 minutes of daily exercise, which covers the 30 minutes recommended by doctors to keep a healthy lifestyle.
Stretching of various muscles of the body: legs, legs, back, arms, chest muscles (involuntary stretching). Develops flexibility of muscles and tendons, as well as motor skills, coordination of movements, because exercise organized and orderly.
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The benefits of prayer: exercising
Fortification of various muscles of the body: about 10 minutes 5 times a day. That makes a total of 50 minutes of daily exercise, which covers the 30 minutes recommended by doctors to keep a healthy lifestyle.
Stretching of various muscles of the body: legs, legs, back, arms, chest muscles (involuntary stretching). Develops flexibility of muscles and tendons, as well as motor skills, coordination of movements, because exercise organized and orderly.
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